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FR/HP Stress Management

Stress Management for First Responders and Healthcare Professionals

Responding to disasters can be both rewarding and stressful. Knowing that you have stress and coping with it as you respond will help you stay well, and this will allow you to keep helping those who are affected.

It is important to remind yourself:

  • It is not selfish to take breaks.
  • The needs of survivors are not more important than your own needs and well-being.
  • Working all of the time does not mean you will make your best contribution.
  • There are other people who can help in the response.
  • Responders will experience stress. Managing stress and taking breaks will make you a better responder.

There are some simple tests that you can take that will help you increase your self-awareness as a caregiver:

FR/HP Stress Management Resources

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